Greek Yogurt

This is my first entry on this blog and I wanted to kick it off with a recent obsession, Greek Yogurt. I've  been looking for the healthiest greek yogurt possible and after quite a bit of research I would like to share my results with anyone who is interested. So for this comparison I only compared only plain flavors for because they are the healthiest and the best representations of the companies who make them. For the comparison I took the brands original serving size and converted them to 150 grams to make an even playing field. The only problem I ran into was that the Alpina Revive only comes with Granola and their website currently doesn't have the nutrition fact posted. In my opinion the most important thing to look at when comparing is the protein to sugar ratio. Check it out. Feel free to comment and recommend any other brands to help improve this list.

Brand	Serving Size	Calories	Fat	Cholesterol	Sodium	Carbohydrates	Sugar	Protein	Protein:Sugar
PC 0% Greek Yogurt- Plain	150g	86	0	9	64	1	1	12	12
Astro Original Fat Free Plain	150g	84	0	12	12	2	2	16	8
Skotidakis Greek Plain 0%	150g	110	0	12	86	2	2	16	8
Voskos Plain Non-Fat	150g	92	0	10	60	3	3	16	5.33
Liberte Plain Greek Yogurt 0%	150g	86	0	0	60	4	4	15	3.75
Cabot Lowfat Greek-Style Plain	150g	120	3	23	93	4	4	15	3.75
Voskos Organic Plain	150g	90	0	10	55	5	5	15	3
Alpina Revive Plain w/ Granola	170g	140	3	0	105	6	6	17	2.83
Fage Total 0%	150g	88	0	0	57	6	6	16	2.66
Chobani Non-Fat Plain	150g	88	0	0	71	6	6	16	2.66
Oikos Fat Free Plain	150g	80	0	10	50	6	6	15	2.5
Yoplait Greek Plain	150g	106	0	9	101	7	7	13	1.8